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April 27, 2021

Can we text in our mental health?

The year 2020 has led to an increase in a demand for mental health services. With this rapid increase in mental health requests, and the increased need for masking up and being socially distanced - online therapy sessions have increased in popularity. In the rise of this - online therapy applications have rose in popularity offering the convenience of being able to text a therapist at any hour of the day and get a response - at least that is what is sold in the ads for these applications. Let's take a look at these applications and how effective they are - with opinions from someone who has been to therapy before.

Use Your Words podcast is passion project of two people from Southeastern Wisconsin. Please consider checking out the below links to learn/hear more. And join us every Tuesday for new episodes!

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